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In today’s fast paced world we are trying to squeeze our, family life, workouts and food into our schedule and you know as well as I do how often we catch ourselves trying to shovel in food in a rush trying to meet our needs for health and development, how many times have you skipped a meal. The problem with this is you risk not meeting your protein requirements for your ordinary day and more so for your workouts. The normal person needs 0.75 g per kg and a person that exercises needs more, around 1.5g per kg. This is...

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We are all excited now as we are so close for X-cel and  ingrida being on stage in Manchester on the 8th of September. Ingrida has trained so hard and is an example to everyone what hard training and good nutrition can achieve.

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