We are getting close to NABF Manchester
Over the last 6 months ingrida has trained and followed strict nutrition with great will power and focus to get herself were she is now, in fantastic condition for the tonned catagory in the natural amature bodybuilding federation in Manchester on September 8th. As she is part of our team we have supported her with supplimentation and manual therapies to keep her at optimum levels to help sustain her tireless effort in the gym.
Before this ingrida was much lighter so had to train hard for two years and gained a lot of muscle with good training programs and nutrition and her great will power.
This is her 1st competition so if you would like to leave a comment please do so to leave your support which we will appreciate. We will be live on Facebook on Sunday at around mud day and afternoon as there are 2 shows which I will update times on here , the link below is to a post on the page so you can find it so please join us for the show and lend your support for ingrida.